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The Combat Fitness Blog

The Adaptive Capacity Ceiling (Proprietary)

The Adaptive Capacity Ceiling (Proprietary)

The Adaptive Capacity Ceiling (Proprietary)Combat Fitness
Published on: 22/01/2026

The Adaptive Capacity Ceiling describes the upper limit of an individual’s ability to tolerate training stress and adapt, emphasizing how fatigue, recovery, and workload interact to constrain performance gains.

Military Fitness
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Why More Training Is Not Always Better

Why More Training Is Not Always Better

Why More Training Is Not Always BetterCombat Fitness
Published on: 22/01/2026

Why more training is not always better explains how excessive volume or intensity can impair adaptation, increase fatigue, and elevate injury risk when recovery and readiness are not balanced with stress.

Military Fitness
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